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You may be used to utilizing flour or cornstarch to thicken sauces, soups, stews, gravies, or casseroles. In this week’s episode we’ll show you how to use alternative ingredients and cooking methods to thicken up concoctions- without overdoing undesirable included carbs.
To find sample recipes, examine out this comprehensive guide to thickening low-carb or keto recipes: https://www.dietdoctor.com/low-carb/recipes/how-to-thicken-keto-and-low-carb-gravies-sauces-and-soups
Learn more about Kristie:
https://www.dietdoctor.com/authors/kristie-sullivan
About us:
DietDoctor.com is the world’s top low-carb site. Follow us for delicious dishes, meal plans and tools to make your low-carb and keto way of life simple. However this YouTube channel does not include all our videos!