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You might be used to using flour or cornstarch to thicken sauces, soups, stews, gravies, or casseroles. In this week’s episode we’ll show you how to use alternative ingredients and cooking approaches to thicken up concoctions- without piling on undesirable added carbohydrates.
To discover sample recipes, take a look at this extensive guide to thickening low-carb or keto recipes: https://www.dietdoctor.com/low-carb/recipes/how-to-thicken-keto-and-low-carb-gravies-sauces-and-soups
Learn more about Kristie:
https://www.dietdoctor.com/authors/kristie-sullivan
About us:
DietDoctor.com is the world’s number one low-carb site. Follow us for scrumptious dishes, meal plans and tools to make your low-carb and keto lifestyle simple. However this YouTube channel does not include all our videos!