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Have you had a hard time to drop weight despite doing “everything right?” Gary Taubes has a prospective service. His latest book, The Case for Keto, expertly explains why a low-carb diet plan might be the response.
Table of material:
0:00 Introduction
2:37 Personalized meal plan advertisements
3:47 Welcome, Gary Taubes
4:07 The Case for Keto: who’s it for?
7:50 Gary’s individual journey on composing the book
12:31 Mistaken belief of the word “cravings” in the health neighborhood
16:15 The story of starvation psychosis from the book
20:28 Fat gain in weight problems vs in biochemistry book
30:47 The problem with diet plans being unsustainable
36:55 Populations who can endure high carb diet plans
43:17 Difficulties from overcoming a personal predisposition
47:13 Well vs “badly” developed keto diet
55:57 Polarization of keto, then and now
1:02:33 Thoughts on the present “nutritional warfare”
1:07:13 Where to find the book and Gary Taubes
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